The Broke Girl Blog
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Easy Marinara

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Hello! Tomatoes are easily one of my favorite things! I love fresh tomatoes, canned tomatoes, tomato salads, soups and sauces! Recently uncooked tomatoes have been giving me some sort of weird heartburn, so I have been cooking my tomatoes in different ways so I still get my “fix”. Since I also love pasta, an easy roasted tomato marinara seemed like just what I needed to make. This is a super affordable post which is surprising given that we’re using ten fresh tomatoes, and while you can definitely buy cans of tomato sauce for cheaper, but honestly this was so delicious that it felt fully worth the extra money. I also used a can of tomato sauce to make my roasted tomatoes go further so keep that option in mind as well! Roasted Tomato Marinara and Spaghetti $0.92 per serving or $5.50 for six  Ten tomatoes (five romas and 5 vine ripened)…

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In cheap eats

What’s In Season for Produce

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One of the easiest ways to keep your food bill affordable is to shop what’s in season. While it’s pretty easy to crave a fresh, green salad in January, when you’re trying to keep your food costs under control, you have to think about when and how to indulge those cravings if you want to make serious cuts to your food bill. Here in Canada, we are so lucky to live in such an agricultural country. At this time of year you can find all sorts of things that haven’t had to be shipped from another area of the world and don’t have that added cost. I love visiting different farmers markets because what is available is by default what is in season. I can’t always afford to buy anything at the farmer’s market (it was $5.50 for a pound of peas this weekend!), but it is a great fact finding…

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In cheap eats

Cous Cous Salad

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This easy multi-meal salad is perfect for when it’s hot out since you don’t need to really “cook” anything. You just need to wash your veggies, boil the kettle, and you’re good to go. This version isn’t vegetarian, but you could easily remove the chicken to make it vegetarian, or add a vegan cheese to make it vegan. When I’m making this salad, I keep everything separate until the end and then arrange the toppings because I love how it looks, but if you are in a rush just dump in as you go! Mediterranean Cous Cous Salad $6.81 for four, or $1.70 per serving 1 cup cous cous – $0.44 one can of chick peas – $0.77 one tomato – $0.85 half of a cucumber – $0.38 the juice and zest of one lemon – $0.87 salt, pepper, oregano and olive oil feta (or vegan option to your preference)…

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Beet Salad

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Anyone who follows me on Instagram probably remembers this little snap of a salad I whipped up the other day, which was just too delicious to not share. This isn’t a cheap dinner, but it sure was delicious. For a less hungry person, this could serve two, but I kept it as a single serving on price since that’s how I ate it. Beets and Greens Salad $3.23 per serving ~1 Large Beet- $0.57 ~1/3 of a large container of mixed greens – $1.46 ~1/8 of a large container of feta- $0.88 1/3 of a can of cannellini beans- $0.32 Pantry Staples for dressing- olive oil, lemon juice, dijon mustard, salt and pepper (remember to salt and pepper liberally since the beans etc are a very blank slate. Go harder on the pepper and lighter on the salt due to the feta.) Start off by washing your lettuce and using…

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In cheap eats

Lentils with Israeli Cous Cous and Mushroom Ragout

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Hi! Today’s post is a freezer meal stockup or family sized recipe that is cheap and cheerful- my two favorite things! Cooking with beans and lentils allows me to skip on expensive meat, and instead load up on healthful vegetables. Sometimes I make the choice to eat meat free and have the nice produce I want. This option actually only uses one fresh ingredient- mushrooms. These could easily be swapped out for rehydrated dried or canned if you are looking to save even more. The most common comment I get when people talk about lentils is usually a combination of “those take forever to cook” or “aren’t those hard to cook?” My answer is the crockpot we all love- seven hours on low while you sleep, and those lentils are cooked. I boil mine because I tend to do a bunch of food prep all at once and one little…

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In cheap eats

Spaghetti Squash with Tomatoes and Zuchini

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I love using vegetables as noodles. It’s a weird thing but I really love pasta sauce, I could happily eat it every day and it’s a great way to add vegetables into your life. One of my favorite ways to indulge this weird love is to use spaghetti squash. Spaghetti squash is extremely low in calories and in carbohydrates so you can kinda have as much as you want, which I love. This recipe is a bit of a use-up one, I get a big tray of grape tomatoes from Costco pretty much every week to eat in salads and with meals. Sometimes they start going wrinkly before I’m ready to eat them, which is a sign in my books that it’s time to make this recipe. For that reason, since the tomatoes could go to waste otherwise, I don’t include them in the costing of this meal when I make it…

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